1 - 1.5lb. ground beef
2 15oz. cans kidney beans, including liquid
2 15oz. cans tomato sauce
2 cans tomato soup
1 onion, chopped
oil
1 garlic clove
1 Tablespoon crushed red pepper flakes
1 teaspoon each: sweet basil flakes, oregano, cumin
1/2 teaspoon cayenne powder
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Gently saute onion and garlic in about a tablespoon oil in a dutch oven. Once the onion is translucent, add the ground beef and cook until no pink remains.
As the meat cooks, open all the cans, measure out your spices.
When meat is cooked, add canned goods (including liquids) and spices. Mix well. Bring to a simmer and cover. Allow to cook till heated through or until everyone is ready to eat. Stir every so often to keep it from sticking to the pot bottom. You can leave this on to simmer for a couple hours or more, easily. It gets better and better.
Everything but the beef comes out of the pantry...
Onion and garlic saute in a bit of oil in the pot.
After the onion softens, add the beef.
Continue cooking and breaking ground beef apart until it's completely cooked and no pink remains.
As the beef cooks, open all the canned goods. Measure out all your spices. Have them ready to go. P.S. I used one can kidney beans and one can black beans. Feel free to adjust to the moment.
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